{"id":1960,"date":"2022-09-08T11:16:18","date_gmt":"2022-09-08T11:16:18","guid":{"rendered":"https:\/\/madforit.se\/okategoriserad\/hvor-langt-er-10-000-skritt\/"},"modified":"2022-09-08T11:16:18","modified_gmt":"2022-09-08T11:16:18","slug":"hvor-langt-er-10-000-skritt","status":"publish","type":"post","link":"https:\/\/madforit.se\/no\/blogg-no\/hvor-langt-er-10-000-skritt\/","title":{"rendered":"Hvor langt er 10 000 skritt?"},"content":{"rendered":"<p><strong>Siden alle mennesker er forskjellige i h\u00f8yden og har litt forskjellige m\u00e5ter \u00e5 g\u00e5 p\u00e5, kan det sp\u00f8rsm\u00e5let ikke besvares n\u00f8yaktig. Du kan ikke spesifisere hvor mye 10 000 skritt er i km for deg uten \u00e5 vite hvor langt ett av skrittene dine er. Og avhengig av terrenget du g\u00e5r p\u00e5 og hvor fort du g\u00e5r, vil skrittene dine ogs\u00e5 v\u00e6re av ulik lengde.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Men kanskje du har h\u00f8rt at du b\u00f8r ta 10 000 skritt om dagen hvis du \u00f8nsker \u00e5 g\u00e5 ned i vekt. Og du lurer p\u00e5 om du lett kan oppn\u00e5 det. Eller om du vil ligge knallr\u00f8d i ansiktet p\u00e5 bakken og tro du kommer til \u00e5 d\u00f8 etter en slik tur.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Hvor mange skritt per dag trengs for \u00e5 g\u00e5 ned i vekt?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Hvor langt er 10 000 skritt? <\/span><span style=\"font-weight: 400;\">Du kan v\u00e6re rolig. 10 000 skritt vil ikke f\u00e5 deg til \u00e5 kaste opp av anstrengelse. Omtrent tilsvarer det 6\u20138 km. Ja, den er super lang hvis du ikke er vant til \u00e5 g\u00e5. Men husk at du m\u00e5 legge sammen alle trinnene dine for en hel dag. Du trenger ikke g\u00e5 en kontinuerlig 8 km power walk for \u00e5 f\u00e5 disse trinnene. Har du en jobb der du beveger deg mye, kan du allerede n\u00e5 f\u00e5 opptil 10 000 skritt om dagen.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Hvis du vil bruke gange som en m\u00e5te \u00e5 g\u00e5 ned i vekt p\u00e5, anbefales 15 000\u201316 000 skritt om dagen. Med mindre du gj\u00f8r noe annet ogs\u00e5. Litt vanskeligere \u00e5 oppn\u00e5, men absolutt ikke umulig.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siden alle mennesker er forskjellige i h\u00f8yden og har litt forskjellige m\u00e5ter \u00e5 g\u00e5 p\u00e5, kan det sp\u00f8rsm\u00e5let ikke besvares n\u00f8yaktig. Du kan ikke spesifisere hvor mye 10 000 skritt er i km for deg uten \u00e5 vite hvor langt ett av skrittene dine er. Og avhengig av terrenget du g\u00e5r p\u00e5 og hvor fort [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":767,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1960","post","type-post","status-publish","format-standard","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hvor langt er 10 000 skritt? - MadForIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madforit.se\/nyheter\/hur-langt-ar-10-000-steg\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvor langt er 10 000 skritt? - MadForIT\" \/>\n<meta property=\"og:description\" content=\"Siden alle mennesker er forskjellige i h\u00f8yden og har litt forskjellige m\u00e5ter \u00e5 g\u00e5 p\u00e5, kan det sp\u00f8rsm\u00e5let ikke besvares n\u00f8yaktig. 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