{"id":1762,"date":"2022-09-08T11:16:18","date_gmt":"2022-09-08T11:16:18","guid":{"rendered":"https:\/\/madforit.se\/geen-onderdeel-van-een-categorie\/hoe-ver-is-10-000-stappen\/"},"modified":"2022-09-08T11:16:18","modified_gmt":"2022-09-08T11:16:18","slug":"hoe-ver-is-10-000-stappen","status":"publish","type":"post","link":"https:\/\/madforit.se\/nl\/blog-nl\/hoe-ver-is-10-000-stappen\/","title":{"rendered":"Hoe ver is 10.000 stappen?"},"content":{"rendered":"<p><strong>Aangezien ieders lengte en manier van lopen anders is, kan deze vraag niet precies worden beantwoord. Je kunt niet zeggen hoeveel 10.000 stappen voor jou in km zijn zonder te weten hoe ver \u00e9\u00e9n van je stappen is. En afhankelijk van het terrein waar je loopt en hoe snel je gaat, zullen je passen ook verschillende lengtes hebben.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Maar misschien heb je gehoord dat je 10.000 stappen per dag moet zetten als je wilt afvallen. En je vraagt je af of je het gemakkelijk voor elkaar krijgt. Of dat je op de grond ligt en denkt dat je doodgaat na zo&#8217;n wandeling.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Hoeveel stappen per dag zijn nodig om gewicht te verliezen?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Hoe ver is 10.000 stappen?  <\/span><span style=\"font-weight: 400;\">Je kunt gerust zijn. 10.000 stappen zullen je niet doen overgeven van de inspanning. Dit komt ongeveer overeen met 6-8 km. Ja, het is super lang als je niet gewend bent om te lopen. Maar bedenk wel dat je al je stappen over een hele dag moet optellen. Je hoeft niet continu 5 mijl te lopen om deze stappen te zetten. Als je een baan hebt waarbij je veel beweegt, haal je misschien al 10.000 stappen per dag.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Maar als u wandelen wilt gebruiken als een manier om gewicht te verliezen, wordt 15.000-16.000 stappen per dag aanbevolen. Tenzij je ook iets anders doet. Iets moeilijker te bereiken, maar zeker niet onmogelijk.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aangezien ieders lengte en manier van lopen anders is, kan deze vraag niet precies worden beantwoord. Je kunt niet zeggen hoeveel 10.000 stappen voor jou in km zijn zonder te weten hoe ver \u00e9\u00e9n van je stappen is. En afhankelijk van het terrein waar je loopt en hoe snel je gaat, zullen je passen ook [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":752,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[249],"tags":[],"class_list":["post-1762","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog-nl"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hoe ver is 10.000 stappen? - MadForIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madforit.se\/nyheter\/hur-langt-ar-10-000-steg\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hoe ver is 10.000 stappen? - MadForIT\" \/>\n<meta property=\"og:description\" content=\"Aangezien ieders lengte en manier van lopen anders is, kan deze vraag niet precies worden beantwoord. 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