{"version":"1.0","provider_name":"MadForIT","provider_url":"https:\/\/madforit.se\/nl\/","author_name":"Niklas Johansson","author_url":"https:\/\/madforit.se\/nl\/author\/madforit\/","title":"Hoe ver is 10.000 stappen? - MadForIT","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"AiokOp98hH\"><a href=\"https:\/\/madforit.se\/nl\/blog-nl\/hoe-ver-is-10-000-stappen\/\">Hoe ver is 10.000 stappen?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/madforit.se\/nl\/blog-nl\/hoe-ver-is-10-000-stappen\/embed\/#?secret=AiokOp98hH\" width=\"600\" height=\"338\" title=\"&#8220;Hoe ver is 10.000 stappen?&#8221; &#8212; MadForIT\" data-secret=\"AiokOp98hH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/madforit.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/madforit.se\/wp-content\/uploads\/2022\/09\/ovrigt-2022-09-08T123817.415.jpg","thumbnail_width":1280,"thumbnail_height":768,"description":"Aangezien ieders lengte en manier van lopen anders is, kan deze vraag niet precies worden beantwoord. Je kunt niet zeggen hoeveel 10.000 stappen voor jou in km zijn zonder te weten hoe ver \u00e9\u00e9n van je stappen is. En afhankelijk van het terrein waar je loopt en hoe snel je gaat, zullen je passen ook [&hellip;]"}