{"id":1958,"date":"2022-09-08T11:16:18","date_gmt":"2022-09-08T11:16:18","guid":{"rendered":"https:\/\/madforit.se\/okategoriserad\/kuinka-pitka-matka-on-10-000-askelta\/"},"modified":"2022-09-08T11:16:18","modified_gmt":"2022-09-08T11:16:18","slug":"kuinka-pitka-matka-on-10-000-askelta","status":"publish","type":"post","link":"https:\/\/madforit.se\/fi\/blogi-fi\/kuinka-pitka-matka-on-10-000-askelta\/","title":{"rendered":"Kuinka pitk\u00e4 matka on 10 000 askelta?"},"content":{"rendered":"<p><strong>Koska jokaisen pituus ja k\u00e4velytyyli on erilainen, t\u00e4h\u00e4n kysymykseen ei voida vastata t\u00e4sm\u00e4llisesti. Et voi tiet\u00e4\u00e4, kuinka paljon 10 000 askelta on kilometrein\u00e4 sinulle, jos et tied\u00e4, kuinka pitk\u00e4 yksi askel on. Ja riippuen maastosta, jossa k\u00e4velet, ja siit\u00e4, kuinka nopeasti etenet, askeleesi ovat my\u00f6s eripituisia.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Mutta ehk\u00e4 olet kuullut, ett\u00e4 sinun pit\u00e4isi ottaa 10 000 askelta p\u00e4iv\u00e4ss\u00e4, jos haluat laihtua. Ja mietit, voisitko toteuttaa sen helposti. Tai jos makaat maassa kirkkaanpunaisena ja luulet kuolevasi t\u00e4llaisen k\u00e4velyn j\u00e4lkeen.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Kuinka monta askelta p\u00e4iv\u00e4ss\u00e4 tarvitaan painonpudotuksen saavuttamiseksi?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Kuinka pitk\u00e4 matka on 10 000 askelta?  <\/span><span style=\"font-weight: 400;\">Voit olla rauhassa. 10 000 askelta ei saa sinua oksentamaan vaivasta. T\u00e4m\u00e4 vastaa suunnilleen 6-8 kilometri\u00e4. Kyll\u00e4, se on todella pitk\u00e4, jos et ole tottunut k\u00e4velem\u00e4\u00e4n. Muista kuitenkin, ett\u00e4 sinun on laskettava kaikki askeleesi yhteen koko p\u00e4iv\u00e4n aikana. Sinun ei tarvitse k\u00e4vell\u00e4 yht\u00e4jaksoisesti 5 mailin tehok\u00e4velylenkki\u00e4 saadaksesi n\u00e4m\u00e4 askeleet. Jos ty\u00f6skentelet ty\u00f6ss\u00e4si, jossa liikut paljon, saatat jo ottaa 10 000 askelta p\u00e4iv\u00e4ss\u00e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Jos kuitenkin haluat k\u00e4ytt\u00e4\u00e4 k\u00e4vely\u00e4 laihdutuskeinona, suositellaan 15 000-16 000 askelta p\u00e4iv\u00e4ss\u00e4. Paitsi jos teet jotain muuta. Hieman vaikeampi p\u00e4\u00e4st\u00e4 sinne, mutta ei todellakaan mahdotonta.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koska jokaisen pituus ja k\u00e4velytyyli on erilainen, t\u00e4h\u00e4n kysymykseen ei voida vastata t\u00e4sm\u00e4llisesti. Et voi tiet\u00e4\u00e4, kuinka paljon 10 000 askelta on kilometrein\u00e4 sinulle, jos et tied\u00e4, kuinka pitk\u00e4 yksi askel on. Ja riippuen maastosta, jossa k\u00e4velet, ja siit\u00e4, kuinka nopeasti etenet, askeleesi ovat my\u00f6s eripituisia. &nbsp; Mutta ehk\u00e4 olet kuullut, ett\u00e4 sinun pit\u00e4isi ottaa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":757,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1958","post","type-post","status-publish","format-standard","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kuinka pitk\u00e4 matka on 10 000 askelta? - MadForIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madforit.se\/nyheter\/hur-langt-ar-10-000-steg\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kuinka pitk\u00e4 matka on 10 000 askelta? - MadForIT\" \/>\n<meta property=\"og:description\" content=\"Koska jokaisen pituus ja k\u00e4velytyyli on erilainen, t\u00e4h\u00e4n kysymykseen ei voida vastata t\u00e4sm\u00e4llisesti. Et voi tiet\u00e4\u00e4, kuinka paljon 10 000 askelta on kilometrein\u00e4 sinulle, jos et tied\u00e4, kuinka pitk\u00e4 yksi askel on. Ja riippuen maastosta, jossa k\u00e4velet, ja siit\u00e4, kuinka nopeasti etenet, askeleesi ovat my\u00f6s eripituisia. &nbsp; Mutta ehk\u00e4 olet kuullut, ett\u00e4 sinun pit\u00e4isi ottaa [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/madforit.se\/nyheter\/hur-langt-ar-10-000-steg\/\" \/>\n<meta property=\"og:site_name\" content=\"MadForIT\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-08T11:16:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/madforit.se\/wp-content\/uploads\/2022\/09\/ovrigt-2022-09-08T123817.415.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Niklas Johansson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Niklas Johansson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/madforit.se\/nyheter\/hur-langt-ar-10-000-steg\/\",\"url\":\"https:\/\/madforit.se\/nyheter\/hur-langt-ar-10-000-steg\/\",\"name\":\"Kuinka pitk\u00e4 matka on 10 000 askelta? - MadForIT\",\"isPartOf\":{\"@id\":\"https:\/\/madforit.se\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/madforit.se\/nyheter\/hur-langt-ar-10-000-steg\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/madforit.se\/nyheter\/hur-langt-ar-10-000-steg\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/madforit.se\/wp-content\/uploads\/2022\/09\/ovrigt-2022-09-08T123817.415.jpg\",\"datePublished\":\"2022-09-08T11:16:18+00:00\",\"dateModified\":\"2022-09-08T11:16:18+00:00\",\"author\":{\"@id\":\"https:\/\/madforit.se\/#\/schema\/person\/9c21792d9adc906d1b91a3be8ee433d1\"},\"breadcrumb\":{\"@id\":\"https:\/\/madforit.se\/nyheter\/hur-langt-ar-10-000-steg\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/madforit.se\/nyheter\/hur-langt-ar-10-000-steg\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/madforit.se\/nyheter\/hur-langt-ar-10-000-steg\/#primaryimage\",\"url\":\"https:\/\/madforit.se\/wp-content\/uploads\/2022\/09\/ovrigt-2022-09-08T123817.415.jpg\",\"contentUrl\":\"https:\/\/madforit.se\/wp-content\/uploads\/2022\/09\/ovrigt-2022-09-08T123817.415.jpg\",\"width\":1280,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/madforit.se\/nyheter\/hur-langt-ar-10-000-steg\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/madforit.se\/fi\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kuinka pitk\u00e4 matka on 10 000 askelta?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/madforit.se\/#website\",\"url\":\"https:\/\/madforit.se\/\",\"name\":\"MadForIT\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/madforit.se\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/madforit.se\/#\/schema\/person\/9c21792d9adc906d1b91a3be8ee433d1\",\"name\":\"Niklas Johansson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/madforit.se\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c5d1c3074cf854aac9d6551f3b2306191ebad6f649a322f8716be84754ed3ba4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c5d1c3074cf854aac9d6551f3b2306191ebad6f649a322f8716be84754ed3ba4?s=96&d=mm&r=g\",\"caption\":\"Niklas Johansson\"},\"sameAs\":[\"https:\/\/madforit.se\"],\"url\":\"https:\/\/madforit.se\/fi\/author\/madforit\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kuinka pitk\u00e4 matka on 10 000 askelta? - MadForIT","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/madforit.se\/nyheter\/hur-langt-ar-10-000-steg\/","og_locale":"fi_FI","og_type":"article","og_title":"Kuinka pitk\u00e4 matka on 10 000 askelta? - MadForIT","og_description":"Koska jokaisen pituus ja k\u00e4velytyyli on erilainen, t\u00e4h\u00e4n kysymykseen ei voida vastata t\u00e4sm\u00e4llisesti. 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