{"version":"1.0","provider_name":"MadForIT","provider_url":"https:\/\/madforit.se\/fi\/","author_name":"Niklas Johansson","author_url":"https:\/\/madforit.se\/fi\/author\/madforit\/","title":"Kuinka pitk\u00e4 matka on 10 000 askelta? - MadForIT","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"mnXo6pRt3m\"><a href=\"https:\/\/madforit.se\/fi\/blogi-fi\/kuinka-pitka-matka-on-10-000-askelta\/\">Kuinka pitk\u00e4 matka on 10 000 askelta?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/madforit.se\/fi\/blogi-fi\/kuinka-pitka-matka-on-10-000-askelta\/embed\/#?secret=mnXo6pRt3m\" width=\"600\" height=\"338\" title=\"&#8221;Kuinka pitk\u00e4 matka on 10 000 askelta?&#8221; &#8212; MadForIT\" data-secret=\"mnXo6pRt3m\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/madforit.se\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/madforit.se\/wp-content\/uploads\/2022\/09\/ovrigt-2022-09-08T123817.415.jpg","thumbnail_width":1280,"thumbnail_height":768,"description":"Koska jokaisen pituus ja k\u00e4velytyyli on erilainen, t\u00e4h\u00e4n kysymykseen ei voida vastata t\u00e4sm\u00e4llisesti. Et voi tiet\u00e4\u00e4, kuinka paljon 10 000 askelta on kilometrein\u00e4 sinulle, jos et tied\u00e4, kuinka pitk\u00e4 yksi askel on. Ja riippuen maastosta, jossa k\u00e4velet, ja siit\u00e4, kuinka nopeasti etenet, askeleesi ovat my\u00f6s eripituisia. &nbsp; Mutta ehk\u00e4 olet kuullut, ett\u00e4 sinun pit\u00e4isi ottaa [&hellip;]"}