{"id":1962,"date":"2022-09-08T11:16:18","date_gmt":"2022-09-08T11:16:18","guid":{"rendered":"https:\/\/madforit.se\/sin-categorizar\/que-distancia-hay-entre-10-000-pasos\/"},"modified":"2022-09-08T11:16:18","modified_gmt":"2022-09-08T11:16:18","slug":"que-distancia-hay-entre-10-000-pasos","status":"publish","type":"post","link":"https:\/\/madforit.se\/es\/blog-es\/que-distancia-hay-entre-10-000-pasos\/","title":{"rendered":"\u00bfQu\u00e9 distancia hay entre 10.000 pasos?"},"content":{"rendered":"<p><strong>Dado que la estatura y la forma de caminar de cada persona son diferentes, esta pregunta no puede responderse con exactitud. No puedes saber cu\u00e1nto son 10.000 pasos en km para ti sin saber cu\u00e1nto mide uno de tus pasos. Y dependiendo del terreno por el que camines y de la velocidad a la que vayas, tus pasos tambi\u00e9n tendr\u00e1n distintas longitudes.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Pero quiz\u00e1 hayas o\u00eddo que debes dar 10.000 pasos al d\u00eda si quieres perder peso. Y te preguntas si puedes conseguirlo f\u00e1cilmente. O si te tumbar\u00e1s en el suelo con la cara roja y pensar\u00e1s que vas a morir despu\u00e9s de semejante paseo.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">\u00bfCu\u00e1ntos pasos al d\u00eda son necesarios para perder peso?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u00bfQu\u00e9 distancia hay entre 10.000 pasos?  <\/span><span style=\"font-weight: 400;\">Puede estar tranquilo. 10.000 pasos no te har\u00e1n vomitar del esfuerzo. Esto equivale aproximadamente a 6-8 km. S\u00ed, es s\u00faper largo si no est\u00e1s acostumbrado a caminar. Pero ten en cuenta que tendr\u00e1s que sumar todos tus pasos a lo largo de un d\u00eda entero. No tienes que hacer una caminata continua de 8 kil\u00f3metros para conseguir estos pasos. Si tienes un trabajo en el que te mueves mucho, puede que ya est\u00e9s dando hasta 10.000 pasos al d\u00eda.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Sin embargo, si desea utilizar la marcha como medio para perder peso, se recomiendan entre 15.000 y 16.000 pasos al d\u00eda. A menos que tambi\u00e9n hagas otra cosa. Un poco m\u00e1s dif\u00edcil de alcanzar, pero no imposible.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dado que la estatura y la forma de caminar de cada persona son diferentes, esta pregunta no puede responderse con exactitud. No puedes saber cu\u00e1nto son 10.000 pasos en km para ti sin saber cu\u00e1nto mide uno de tus pasos. Y dependiendo del terreno por el que camines y de la velocidad a la que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[245],"tags":[],"class_list":["post-1962","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blog-es"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfQu\u00e9 distancia hay entre 10.000 pasos? - MadForIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madforit.se\/nyheter\/hur-langt-ar-10-000-steg\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 distancia hay entre 10.000 pasos? - MadForIT\" \/>\n<meta property=\"og:description\" content=\"Dado que la estatura y la forma de caminar de cada persona son diferentes, esta pregunta no puede responderse con exactitud. No puedes saber cu\u00e1nto son 10.000 pasos en km para ti sin saber cu\u00e1nto mide uno de tus pasos. 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