{"id":1752,"date":"2022-09-08T11:16:18","date_gmt":"2022-09-08T11:16:18","guid":{"rendered":"https:\/\/madforit.se\/okategoriserad\/hvor-langt-er-10-000-skridt\/"},"modified":"2022-09-08T11:16:18","modified_gmt":"2022-09-08T11:16:18","slug":"hvor-langt-er-10-000-skridt","status":"publish","type":"post","link":"https:\/\/madforit.se\/da\/blog-da\/hvor-langt-er-10-000-skridt\/","title":{"rendered":"Hvor langt er 10.000 skridt?"},"content":{"rendered":"<p><strong>Da alle har forskellig h\u00f8jde og gangstil, kan dette sp\u00f8rgsm\u00e5l ikke besvares pr\u00e6cist, da alle har forskellig h\u00f8jde og gangstil. Du kan ikke vide, hvor meget 10.000 skridt er i km for dig, hvis du ikke ved, hvor langt et af dine skridt er. Og alt efter hvilket terr\u00e6n du g\u00e5r i, og hvor hurtigt du g\u00e5r, vil dine skridt ogs\u00e5 v\u00e6re af forskellig l\u00e6ngde.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Men m\u00e5ske har du h\u00f8rt, at du skal tage 10.000 skridt om dagen, hvis du vil tabe dig. Og du spekulerer p\u00e5, om du kan f\u00e5 det til at lykkes. Eller om du vil ligge p\u00e5 jorden og blive r\u00f8d i hovedet og tro, at du skal d\u00f8 efter s\u00e5dan en tur.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Hvor mange skridt om dagen skal man tage for at opn\u00e5 v\u00e6gttab?<\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Hvor langt er 10.000 skridt?  <\/span><span style=\"font-weight: 400;\">Du kan v\u00e6re helt rolig. 10.000 skridt f\u00e5r dig ikke til at kaste op af anstrengelse. Det svarer nogenlunde til 6-8 km. Ja, den er super lang, hvis du ikke er vant til at g\u00e5. Men husk p\u00e5, at du skal l\u00e6gge alle dine skridt sammen over en hel dag. Du beh\u00f8ver ikke at g\u00e5 8 km i tr\u00e6k for at f\u00e5 disse skridt. Hvis du har et job, hvor du bev\u00e6ger dig meget, f\u00e5r du m\u00e5ske allerede op til 10.000 skridt om dagen.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Hvis du \u00f8nsker at bruge g\u00e5ture som en m\u00e5de at tabe dig p\u00e5, anbefales det dog at tage 15.000-16.000 skridt om dagen. Medmindre du ogs\u00e5 g\u00f8r noget andet. Lidt sv\u00e6rere at komme til, men bestemt ikke umuligt.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Da alle har forskellig h\u00f8jde og gangstil, kan dette sp\u00f8rgsm\u00e5l ikke besvares pr\u00e6cist, da alle har forskellig h\u00f8jde og gangstil. Du kan ikke vide, hvor meget 10.000 skridt er i km for dig, hvis du ikke ved, hvor langt et af dine skridt er. Og alt efter hvilket terr\u00e6n du g\u00e5r i, og hvor hurtigt [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":751,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1752","post","type-post","status-publish","format-standard","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hvor langt er 10.000 skridt? - MadForIT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madforit.se\/nyheter\/hur-langt-ar-10-000-steg\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvor langt er 10.000 skridt? - MadForIT\" \/>\n<meta property=\"og:description\" content=\"Da alle har forskellig h\u00f8jde og gangstil, kan dette sp\u00f8rgsm\u00e5l ikke besvares pr\u00e6cist, da alle har forskellig h\u00f8jde og gangstil. 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